What is the best exercise to lose weight? The best exercise to lose weight in a short amount of time, in my opinion, would be one of the variations to cardiovascular exercise – the High Intensity Interval Training (HIIT). In this article, I’ll share with you what cardiovascular exercise is, how it is normally done, what is HIIT, and the 4 reasons why I consider HIIT as the best workout to experience weight loss.
What is the right daily calorie intake to lose weight in a short period of time? In fact, the ideal caloric intake to lose weight is different for everyone. I’ll share with you how I found my optimum caloric intake for weight loss.
Are you one of those who experienced weight loss after following a weight loss program, just to regain everything back in the next few months?
Let me set your mindset straight with these 4 helpful facts that will aid you in your quest of shaking off those excessive fats from your body, and keep them off – forever!